1
3 Rounds
Every 5 min:
Row 200/150m
24 Wall Balls
24 BJ Overs
6ea Single Arm DB OH Walking Lunges
2
Row 1k
30 T2B
Ski 1k
30 T2B
*16 min Timecap
3
DB Squat Snatch
5x5 each arm
(15 min)
1
3 Rounds
Every 5 min:
Row 200/150m
24 Wall Balls
24 BJ Overs
6ea Single Arm DB OH Walking Lunges
2
Row 1k
30 T2B
Ski 1k
30 T2B
*16 min Timecap
3
DB Squat Snatch
5x5 each arm
(15 min)