Congrats to all the competitors in the Hopper Competition last weekend. 307 swept all the 1st places in all the age categories! Also, congrats to the LifeTime Employee team for winning the team challenge division in the Casper Marathon!

1
9 min EMOM
Min 1: Run 1 Lap
Min 2: 12 Shoulder Taps
Min 3: 5x Hang Clean + Jerk *40% 1 RM

2
Strict Press
5x7 *72.5% 1RM
(15 min)

3
5 Rounds
In 4 min:
Ride 16/12 Cal
Row 16/12 Cal
Max Clean & Jerk in Remaining
R1: 135/95
R2: 155/105
R3: 175/115
R4: 185/125
R5: 205/135
Rest 90 sec between rounds
(31 min)