1
Ride 4 min
20 Turkish Getups
(15 min)
2
Strict Press
4x4 *82.5% 1RM
(15 min)
3
5 min EMOM
5 Strict C2B Pullups
5 min EMOM
5 Strict Ring Dips
5 min EMOM
9 Burpees
5 min AMRAP
5 Muscle Ups
9 Burpees
1
Ride 4 min
20 Turkish Getups
(15 min)
2
Strict Press
4x4 *82.5% 1RM
(15 min)
3
5 min EMOM
5 Strict C2B Pullups
5 min EMOM
5 Strict Ring Dips
5 min EMOM
9 Burpees
5 min AMRAP
5 Muscle Ups
9 Burpees