1
Run to Blackmore
Accumulate 5 min each of:
Lsit & Air Squat hold
*Switch back and forth as needed
6 min EMOM
1 Power Snatch + 1 Hang Power Snatch + 1 OHS + 1 Squat Snatch
2
Snatch
Work to heavy
3
Alternate full rounds with a partner
8 Rounds
5 Front Squats (185/125)
1 Rope Climb
8 rounds
4 Front Squats (205/135)
2 Rope Climbs
8 Rounds
3 Front Squats (225/155)
3 Rope Climbs