1
Partner Shared Burden Mile
(10 min)
2
5x5 Snatch Grip Deadlifts
(15 min)
3
Weakness Practice
15 min AMRAP
Pick 3 movements. The first is one of your biggest weaknesses, the 2nd is a moderate weakness and the 3rd is a strength. Coach will then give you your workout.
*OHS and Rope Climbs are programmed for tomorrow.
4
30 DBall Cleans
Alt Reps with a partner
*Team of 3 do 45 reps