1
3 Rounds
Ride or Row 20/16 Cal
5ea Single Arm DB OHS w/5 sec Pause
5-8 Strict HSPU
8-10 Ring Rows
(20 min)
2
Strict Press
3x4 *82.5% 1RM
(15 min)
3
21-15-9 OHS (155/105)
5-3-1 Rope Climbs
*20 min Timecap
1
3 Rounds
Ride or Row 20/16 Cal
5ea Single Arm DB OHS w/5 sec Pause
5-8 Strict HSPU
8-10 Ring Rows
(20 min)
2
Strict Press
3x4 *82.5% 1RM
(15 min)
3
21-15-9 OHS (155/105)
5-3-1 Rope Climbs
*20 min Timecap