1
Row 20/15 Cal
3 Rounds
10 2KB Push Press
1 Length Bear Crawl
1 Length Crabwalk
(10 min)
2
Jerk
3x3 60%
3x2 70%
3x1 75%
(20 min)
3
20 min EMOM
Min 1: Wall Sit Max
Min 2: HS Hold Max
Min 3: Dead Hang Max
Min 4: 8-10 Burpee Tuck Jumps
1
Row 20/15 Cal
3 Rounds
10 2KB Push Press
1 Length Bear Crawl
1 Length Crabwalk
(10 min)
2
Jerk
3x3 60%
3x2 70%
3x1 75%
(20 min)
3
20 min EMOM
Min 1: Wall Sit Max
Min 2: HS Hold Max
Min 3: Dead Hang Max
Min 4: 8-10 Burpee Tuck Jumps