1
Coach Led Warmup
(12 min)
2
Squat Cleans
4x3
3x2
2x1
*Work up in weight
(25 min)
3
Every 6 min for 3 Rounds
Run 400m
Row 500m
Max Thrusters
Round 1: (115/75)
Round 2: (135/95)
Round 3: (155/105)
1
Coach Led Warmup
(12 min)
2
Squat Cleans
4x3
3x2
2x1
*Work up in weight
(25 min)
3
Every 6 min for 3 Rounds
Run 400m
Row 500m
Max Thrusters
Round 1: (115/75)
Round 2: (135/95)
Round 3: (155/105)