1
3 Rounds
Run 2 Laps
10 Box Jump Overs
7-5-3-1
Strict Pullups
Strict HSPU
*Not for Time
(15 min)
2
4x6 Push Press
Alternate with Front Rack Mobility Work
(20 min)
3
1k Row
150 Double Unders
400m 2KB Farmers Carry
*20 min Timecap
1
3 Rounds
Run 2 Laps
10 Box Jump Overs
7-5-3-1
Strict Pullups
Strict HSPU
*Not for Time
(15 min)
2
4x6 Push Press
Alternate with Front Rack Mobility Work
(20 min)
3
1k Row
150 Double Unders
400m 2KB Farmers Carry
*20 min Timecap