1
9 min EMOM
Min 1: Run 1 Lap
Min 2: 2 Hang Snatch + 2 Snatch Balance *40%
Min 3: 10 Bar Facing Burpees
2
Snatch
7-5-3-2-1
(15 min)
3
With a Partner
5 Rounds
Partner 1: 300m Row
Partner 2: 7 OHS (155/105)
*Switch stations when each is complete
(25 min)