1
Row for 5 min
2 Rounds
10 Russian Swings
10 Clapping Pushups
1 Length Walking Lunges
(15 min)
2
Bench
1x5 *45%
1x3 *55%
1x2 *65%
1x1 *75%
1x1 *80%
1x1 *85%
1x1 *90-95%
(20 min)
3
Team of 3 - Waterfall
20 min AMRAP
20 KB Swings (2/1.5)
10 DB Box Step Overs
2 Rope Climbs