A
10 Minutes Steady State Cardio
3 Rounds
10' HS Walk
10 Wall Balls, 3 sec pause in bottom
5 Dumbell Jerks each arm
B
1 Squat Clean Thruster + 1 Jerk
*Work to heavy
C
12 Rounds Total
Alternate full rounds with a partner
10 alternating DB Snatch (70/50)
10/8 Cal Ride
1 Rope Climb