A
Coach Led Warmup
(15 min)
B
Back Squat
5x3 *75%
(20 min)
C
14.4
14 min AMRAP
60 Cal Row
50 T2B
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
D
CrossFit Savasana
(5 min)
A
Coach Led Warmup
(15 min)
B
Back Squat
5x3 *75%
(20 min)
C
14.4
14 min AMRAP
60 Cal Row
50 T2B
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
D
CrossFit Savasana
(5 min)