A
5 total rounds with a partner
P1: :30 row
P2: 10 Russian Swings
switch
then
5 total rounds with a partner
P1: :30 ski
P2: 5 each leg contralateral db deadlift
(15 min)
B
12 min EMOM
Min 1: Max Set of T2B
Min 2: 30 Sec of Double Unders
C
"Christine"
3 Rounds
Row 500
12 Deadlift (BW)
21 BJ
(18 min time cap)
D
3x20 GHD or abmat situps
(5 Min)