A
Ride/row 2 min
2 Rounds
10 kb snatch each arm
10 perfect pushups
5 strict HSPU
(10 min)
B
6x 4 Strict Press + 4 Push Press + 1 Jerk
(20 min)
C
Team of 3 Waterfall Style
10, 9...1
Bench Press (185/125)
Hang Snatch (135/95)
Row 250/200M
(25 Min)
A
Ride/row 2 min
2 Rounds
10 kb snatch each arm
10 perfect pushups
5 strict HSPU
(10 min)
B
6x 4 Strict Press + 4 Push Press + 1 Jerk
(20 min)
C
Team of 3 Waterfall Style
10, 9...1
Bench Press (185/125)
Hang Snatch (135/95)
Row 250/200M
(25 Min)