A
20 min Coach Led Warmup
B
4 min AMRAP
10 KB Front Squats
10 Ring Dips
4 min AMRAP
10 DB OH Walking Lunges
10 Abmat Situps
C
4 min AMRAP
Row 12/9 Cal
8 T2B
4 min AMRAP
Ski 12/9
12 DB Snatch, Alt
*Rest 4 min between each AMRAP
A
20 min Coach Led Warmup
B
4 min AMRAP
10 KB Front Squats
10 Ring Dips
4 min AMRAP
10 DB OH Walking Lunges
10 Abmat Situps
C
4 min AMRAP
Row 12/9 Cal
8 T2B
4 min AMRAP
Ski 12/9
12 DB Snatch, Alt
*Rest 4 min between each AMRAP