A
10 min Max Cal Row
Shared Burden with a partner
B
16 min EMOM
Min 1: 10 Heavy or High Wall Balls
Min 2: Down and Back Sled Pull, Hold like a backpack
Min 3: 20 Hollow Rocks
Min 4: 4 DBall Throws
C
Run 2 Laps
25 BJ Overs
Run 2 Laps
25 Deadlifts (135/95)
Run 2 Laps
25 Ceiling Stampers
Run 2 Laps
25 Air Squats
Run 2 Laps
25 HSPU
*20 min Timecap