A
Row 500
3 Rounds
10 single leg glute bridge
10 double KB Front Squats
5 Broad Jumps for distance
(15 min)
B
Back Squat
5x3 77.5%
(20 min)
C
3 Rounds
1 Min alt Dumbell Snatch
1 Min Ab Mat Situps
1 Min Wallballs
1 Min Pushups
(15 min)
A
Row 500
3 Rounds
10 single leg glute bridge
10 double KB Front Squats
5 Broad Jumps for distance
(15 min)
B
Back Squat
5x3 77.5%
(20 min)
C
3 Rounds
1 Min alt Dumbell Snatch
1 Min Ab Mat Situps
1 Min Wallballs
1 Min Pushups
(15 min)