A
5 min Ride
5 Min Row
5 Min Ski
(15 Min)
B
4 EMOM
1 Snatch Grip DL+ 2 Hang Snatch High Pull+ 1 Hang Snatch
with 40% 1RM
rest 2 min and reset bar
Every 30 sec for 10 min:
1 Power Snatch
(15 min)
C
50 Seated Single Arm KB Press
EMOM 8 T2B
*start with T2B
(15 Min)