A
3 Rounds
Run 1 lap
10 Shoulder taps
20 Hollow Rocks
(10 min)
B
14 min EMOM
Min 1: 10 Russian Swings
Min 2: 30-50 Double Unders
C
Partner Shared Burden
Run 1 mile
800 m farmers carry (1.5/1), when one sets the bells down the other picks them up and goes...
Row 2 K
80 HSPU
(30 min)