A
Partner Shared Burden Mile
2 rounds
5 Seated Box Jumps
10 goblet squats
5 Rear Foot Elevated Split Squats Each Leg
(15 min)
B
Back Squats
9x3 *60%
1xMax
Rest 90 sec between sets
*Do not exeed 20 reps on final set.
(25 min)
C
2 Rounds
3 min AMRAP
30/25 Cal Ski
Max Ring Dips in Remaining
Rest 1 min
3 min AMRAP
30/25 Cal Row
Max Wall Balls in Remaining
Rest 1 min
(16 min)