A
15 Min Coach Led Warmup
B
Bench Press
9x3 *60% 1RM
1xMax
Rest 90 sec between sets
*Do not exeed 20 reps on final set.
(20 min)
C
10 Rounds
Every 90 Sec
10/8 Cal Ride
2 Squat Clean Thrusters
(15 min)
A
15 Min Coach Led Warmup
B
Bench Press
9x3 *60% 1RM
1xMax
Rest 90 sec between sets
*Do not exeed 20 reps on final set.
(20 min)
C
10 Rounds
Every 90 Sec
10/8 Cal Ride
2 Squat Clean Thrusters
(15 min)