A
Pick 3 of: Ride, Row, Ski, Run, Burpee
3 min at each station
4 min EMOM
1 Hang Power Snatch + 3 OHS @40%
4 min EMOM
1 Hang Power Snatch + 2 Snatch Balance + 1 Squat Snatch @40%"
(16 min)
B
7x 1 Hang Squat Snatch + 2 OHS
(20 min)
C
16 AMRAP
4 BMU
8 HSPU
16 Alt DB Snatches (50/35)