A
3 Rounds
Down and Back Sled Push (length of racquet ball court)
Run 1 lap
then
2 Rounds
5-10 Glute Ham Raise (banded if necessary)
15 Russian Swings
5 Strict Pullups
B
Deadlift
Find 3RM
*No technical breakdown
C
Partner "Rankel"
24 AMRAP
Each partner does each line before moving on
6 Deadlift (225/155)
7 Burpee pullups
10 KB Swing (2/1.5)
Run 2 laps