A
5 min Ride
5 Min Row
5 Min Ski
(15 Min)
B
4 EMOM
1 Snatch Grip DL + 1 Hang Snatch High Pull + 1 Hang Snatch + 1 OHS
with 40% 1RM
rest 2 min and reset bar
12 min EMOM
3 Hang Power Snatch
(20 min)
C
"Rowing Nancy"
5 Rounds
Row or Ski (32/26)
15 OHS (95/65)
(15 min)
D
5 EMOM
:15 sec Lsit hold