A
Run 6 laps
60 DU
60 Abmat Situps
Run 5 laps
50 DU
50 Abmat Situps
Run 3 laps
30 DU
30 Abmat Situps
Run 2 Laps
20 DU
20 Abmat Situps
Run 1 lap
10 Abmat Situps
10 DU
10 Abmat Situps
(30 min)
B
Strict HSPU
5x Max *Go to 2-3 reps before failure
Alternate with:
5x Strict Pullups *Go to 2-3 reps before failure
(20 min)