A
27 min EMOM
Min 1: Ski 12/9
Min 2: Run 1 lap
Min 3: 30 DU
B
4x 6-10 Glute Ham Raises + 1 Rope Climb
(20 min)
C
5 EMOM
20 Hollow Rocks
A
27 min EMOM
Min 1: Ski 12/9
Min 2: Run 1 lap
Min 3: 30 DU
B
4x 6-10 Glute Ham Raises + 1 Rope Climb
(20 min)
C
5 EMOM
20 Hollow Rocks