A
Run to stoplight
2 Rounds
5ea Single Leg Seated Jumps for height
10ea Single Leg Lunges with 2 KBs in front rack
(20 min)
B
Back Squats
3x5 *72.5%
1xMax
Rest 2.5 min between sets
*Do not exceed 15 reps on final set.
(25 min)
C
10 EMOM
Min 1: Ride 15/12 cal
Min 2: 4 DBall Cleans