A
5 Rounds
Row 1 min
rest :30
then
2 Rounds
10 KB Bent Over Rows, each arm
15 Perfect Pushups
20 Walking Lunges with 2 KB Locked OH
(15 min)
B
16 min EMOM
Min 1: 5 Strict Press
Min 2: 5 Bench Press
C
20 min AMRAP
Run to stoplight then
1 DB Box Step Over
2 Burpees Over a Cone
2 DB Box Step Over
4 Burpees Over a Cone
3 DB Box Step Over
6 Burpees Over a Cone
4 DB Box Step Over
8 Burpees Over a Cone....