A
100 Double Unders
then 3 Rounds
45 sec Plank
20 sec Superman Hold
2 Rope Climb
(10 min)
B
3 Rounds
25 Hang Cleans (115/75)
25 Box Jump Overs (24/20)
EMOM 8 Abmat Situps
*22 min Timecap
C
5x2 Turkish Getups
Alternate with:
5x5 KB Windmills
(15 min)
A
100 Double Unders
then 3 Rounds
45 sec Plank
20 sec Superman Hold
2 Rope Climb
(10 min)
B
3 Rounds
25 Hang Cleans (115/75)
25 Box Jump Overs (24/20)
EMOM 8 Abmat Situps
*22 min Timecap
C
5x2 Turkish Getups
Alternate with:
5x5 KB Windmills
(15 min)