Pre-WOD: 5 Minutes of :30/:30 Sprint Row Intervals
WOD: "Can I Buy a Vowel?"
10 Minute AMRAP
7 SDHP (135/95)
7 HSPU
3 minute Rest
10 Minute AMRAP
7 K2E
7 KB Swings (2/1.5)
REC: Mix & Match 50 total GHD Sit ups and Hip Extensions
Tuesday, February 5, 2013
Skill: Row 500m for time. This is for the leaderboard, so be sure that you come to class if you want to try for it!
WOD: 8 minute AMRAP
10 Overhead Squats (135/95)
10 Toes to Bar
Rest 3 minutes
8 minute AMRAP
10 Hang Snatch (95/75)
10 Hand Stand Push Ups
REC: Roll out on the foam rollers!