Pre-WOD: 5 Minutes of :30/:30 Sprint Row Intervals
WOD: "Can I Buy a Vowel?"
10 Minute AMRAP
7 SDHP (135/95)
7 HSPU
3 minute Rest
10 Minute AMRAP
7 K2E
7 KB Swings (2/1.5)
REC: Mix & Match 50 total GHD Sit ups and Hip Extensions
The 307 PROGRAM
WORKOUT OF THE DAY