Warmup
Row, Run, Ski or Ride 2 min
3x Max L-sit
3x6-10 C2B Pullups
3x10 Box Jumps
Strength
5xLength Hand Over Hand Sled Drag
WOD
10 Rope Climbs
Run 1 Mile
10 Rope Climbs
Row 2K
Warmup
Row, Run, Ski or Ride 2 min
3x Max L-sit
3x6-10 C2B Pullups
3x10 Box Jumps
Strength
5xLength Hand Over Hand Sled Drag
WOD
10 Rope Climbs
Run 1 Mile
10 Rope Climbs
Row 2K